Ultimate Fitness Challenge Making a Difference
The Ultimate Fitness Challenge held it’s fifth weigh in last week. With good numbers and a short challenge, we had some happy participants! Total Weight Loss So Far: Robyn Brewer – 16 pounds Beverly...
View ArticleUFC Obstacle Course Last Challenge for Contestants
At the last weigh in before the finals, Robyn Brewer was the winner with a 3.92% loss! Congratulations Robyn! Here are the losses for each of our competitors: Robyn Brewer lost 7 pounds for a...
View ArticleAchieving Greatness
Darla Henry, M.S., CPT, Baptist Health Weight Loss Program Health Educator Have you ever thought about how some people achieve greatness? Growing up, I loved the Chicago Bulls, especially Michael...
View ArticleYou Know Exercise is Important, But How Much is Enough?
Darla Henry, M.S., CPT, Baptist Health Weight Loss Program Health Educator There’s no such thing as a wasted workout. Any amount or type of exercise is a step forward. The question becomes, is your...
View ArticleDoes Weight Loss Feel Like an Uphill Run?
Darla Henry, M.S., CPT, Baptist Health Weight Loss Program Health Educator When I was on the cross-country team in college, there was one workout the whole team dreaded – “hill work”. Our coach would...
View ArticleA New Year Means a New You.
By Jeremy Ray, Fitness Center Coordinator, BHMC-Little Rock One survey showed that two of the top 10 resolutions people make have to do with getting in shape or losing weight. But according to later...
View Article2012 Ultimate Fitness Challenge Contestant Blog
Contestants Final Blog Rhonda Matthews – Well we have completed our last weigh-in and it was a good one. Purple Team came out on top. Muriel, my teammate won overall. She lacked 1 pound losing 40 lbs....
View Article2012 Ultimate Fitness Challenge Trainer Blog
Final Entry Natalie Cannady -- Speechless. That is how these two ladies left me! We had a lot of physical troubles and trials along the way in this competition. Hurdles that were faced and conquered by...
View ArticleDid you know that foot and ankle problems are often linked to excess weight?
Being overweight increases the stress and strain the foot undergoes as it supports the body during walking and standing. The heel takes on more pressure, the arch and sides of the feet stretch out...
View ArticleThe Baptist Health Ultimate Fitness Challenge is On!
This is the fourth year the Baptist Health Fitness Center has held the competition. It is designed much like the popular television series “The Biggest Loser” however, participants will not be asked to...
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